Too many of us fall victim to a head-forward, rounded posture as we look down at our phones and screens for much of the day. But not to worry -- there is plenty we can do on our mat to improve posture through strengthening our upper back, opening our chest, and deepening our awareness of how we hold ourselves. A tall posture doesn't just feel better physically, it impacts how we show up, how deeply we're able to breathe, and how we feel energetically.