Monday

• 5:30pm Vinyasa - Gud Yoga

Tuesday

• 6:30am Power Hour - Studio Bamboo

Thursday

• 6:30am Power Hour - Studio Bamboo

Friday

• 9:30am Vinyasa - Gud Yoga

Saturday

• 8:30am Fluid Power - Studio Bamboo

• 10:00am Multi Flow - Studio Bamboo

Special Events

The Power of the Pause: Learn to Ease Stress in Any Moment

A free, online course from March 5-March 19 that will teach you breath, meditation, and self-reflective techniques for use in everyday moments. Click here for more detail and to register.

Donation-Based Community Classes*

• Sunday, March 23, 9-10am at Thread Local 360 to benefit the Junior Woman’s Club of Williamsburg. Attendance is free, all donations go directly to JWCW.

*Donation classes are open to everyone, free to attend, and 100% of donations you make go to charity. Sign up for my newsletter and follow me on social media for updates on community donation-based classes.