When you don’t have a lot of time but want a strong yoga practice that will challenge your core, this is your ticket. Take 15 minutes out of your day to strengthen your core in a variety of ways — reclined, Table, planks, forearm planks, lunges, boat pose, and more. No props necessary, all levels welcome.
After a hectic day, you need a soft place to land. This 25-minute yoga practice is designed to regulate your nervous system through gentle movements and deliberate, full breaths. Work through lateral side bends, forward folds, a simple lunge, and a reclined hip opener. This practice will leave you feeling reset, calm, and grounded.
Get your day started right with this full-body 30-minute vinyasa yoga practice. Work through lateral side stretches, core strengthening poses, lunges, and Warrior poses. End with a Bridge pose and supine twists. All levels welcome.
Discover length and freedom in your backbends in this 40-minute vinyasa yoga practice. Create space in the body and breath as you flow through a variety of lunges, Warrior poses, and peak with Ustrasana (Camel pose). Two blocks suggested.
Getting moving and brighten your energy with this quick, fluid vinyasa practice. Work through lunges, twists, Warrior poses, and end with a hip opener. Suitable for all levels of practitioners.
Turning inward is always important, but particularly when life is challenging. This practice is designed to draw you to your center both physically and energetically so you can tap into your inner strength. Begin with the breath and then work through core strengtheners, lunging sun salutations, Warrior poses, and end with a reclined hip opener and twist.
Need a minute to ease into your morning OR ease out of a long, hectic day? This gentle yoga practice will connect you to your breath and center with easy chest openers, side bends, and twists. Expect seated and kneeling poses, then end on your back with a simple hip opener and supine twist. No props required and beginner friendly!
Challenge your core with this 60-min vinyasa yoga practice that incorporates variations of plank and lunges while opening up shoulders and chest. Expect lunges, twists, and warrior poses; finish off with backbends that culminate with ustrasana (camel pose) and wind down with easy twists.Challenge your core with this 60-min vinyasa yoga practice that incorporates variations of plank and lunges while opening up shoulders and chest. Expect lunges, twists, and warrior poses; finish off with backbends that culminate with ustrasana (camel pose) and wind down with easy twists.
Ease into your day or wind day at the end of your day with this slow flow vinyasa that focuses on balancing effort and ease. Find symmetry and balance in the body and breath through a variety of side-lengthening poses, lunges, and Tree pose. Beginner-friendly.
Flow through this 40-min vinyasa yoga practice that will challenge your core but especially your obliques. We’ll work through a variety of side planks and progress to a standing balance that requires stability and side core strength. Blocks are suggested but not required.
Jump right into an active vinyasa yoga practice with Bridges, crunches, lunges, and balancing poses. This practice will get your moving to strengthen both your core and glutes with different variations of familiar yoga poses. Wind down with reclined hip flexor stretches and twists. Two blocks are helpful but not required.
This 45-min vinyasa yoga practice will strengthen your core and your butt! No crunches but plenty of creative ways to challenge your core and a variety of curtesy squats to target the glutes. End with a relaxing warm down and savasana. Two blocks are helpful but not required.
Strengthen all of your core in a variety of creative ways on your yoga mat. This 35-min vinyasa practice will challenge your core through lunges, planks, and more. All levels welcome, two blocks suggested.
This 35-minute practice focuses on upper body strength without a single chaturanga! Explore a variety of plank options while working through a full body flow. Through this practice we find that building inner and outer strength on the mat can transfer to other areas of our life as well.
Too many of us fall victim to a head-forward, rounded posture as we look down at our phones and screens for much of the day. But not to worry -- there is plenty we can do on our mat to improve posture through strengthening our upper back, opening our chest, and deepening our awareness of how we hold ourselves. A tall posture doesn't just feel better physically, it impacts how we show up, how deeply we're able to breathe, and how we feel energetically.
Gentle, beginner-friendly 40-minute yoga practice that will give you equal parts stretch, strengthening, and balance work. Great for newbies to yoga and those looking for a practice with minimal amount of time spent on the hands. Two blocks suggested.
Short and sweet vinyasa flow that twists you out and builds heat. Great when you’re short on time and need to get the body moving. Get in and out in 24 minutes!
Build your own heat this winter with this fiery core vinyasa practice that will help you set your intentions and stoke your inner fire.
Brief core-focused vinyasa flow yoga practice that targets the 360 core and builds heat. Challenge your core in fun and unique ways with this quick, fun practice. FYI the last minute of this practice was accidentally clipped, but all you missed was me saying thank you and namaste!
Well-rounded vinyasa practice that helps you expand in the physical body. We’ll make space in the chest and front of shoulders while activating the upper back. One block suggested but not required!
Reset with this dynamic, full-body vinyasa yoga practice. Regardless of whether it’s the New Year or not, this practice will help you begin again and gain fresh perspective.
Build heat and get moving in this short vinyasa flow designed to open up all lines of the body and get your day started off right. Twist it out, strengthen the legs, move around the mat in a circular fashion, work through Warrior poses and lunges, and finish with a few seated poses. No props required!
Quick, seated yoga flow to start your morning with deliberate breath and easy movements to open chest, shoulders, and upper back. Walk away feeling spacious in the upper body and expansive in your breath. Can be done on a yoga mat, floor, in a chair, or at the office! Beginner friendly.
Quick, efficient post-run active recovery yoga flow that targets hips, hamstrings, and quads. Beginner friendly and beneficial for athletes of any kind, or anyone looking for a short yoga practice!
This short yoga practice will help runners, cyclists, and athletes in general lengthen tight muscle groups and strengthen/stabilize the outer hip. Beginner-friendly, blocks suggested but not required.
Full-body vinyasa flow yoga practice that focuses on balance poses like Warrior III pose. Great for posture and strengthening the back body.
Easy going yoga practice that targets hips, hamstrings, and lower back. Perfect way to unwind after a run or after a long day at work. Beginner-friendly. 25 minutes long. Strap and two blocks suggested.
Vinyasa yoga practice that prepares you for and helps you distinguish the differences between Fallen Triangle, Wild Thing, and Flip Dog.
This 25-minute yoga practice is a slower-paced, deliberate vinyasa practice that will give you a full-body practice. Beginner-friendly.
New to yoga or vinyasa? This short practice is the first in my Beginner Yoga Series. It will help you with the basics of vinyasa flow yoga and basic lunging Sun salutations. No previous experience required! Blocks might be helpful but aren’t required
New to yoga or want more instruction on practicing balancing poses? This is the third tutorial in my Beginner Yoga Series! Learn how to practice common balancing poses, such as eagle, dancer’s pose, and tree pose. No previous experience or props required.
New to yoga or vinyasa? This is the fourth tutorial in my Beginner Yoga Series! Learn how to twist safely and how to engage your core in this brief practice. No previous experience or props required.
New to yoga or want more instruction on how to practice Warrior poses? This is the second tutorial in my Beginner Yoga Series! Learn how to set up Warrior II, Reverse Warrior, Triangle, and more. No previous experience or props required.
Dynamic movement that can be done from your office desk or a flight. Open up the chest, shoulders, upper back and deepen your breath.