When you don’t have a lot of time but want a strong yoga practice that will challenge your core, this is your ticket. Take 15 minutes out of your day to strengthen your core in a variety of ways — reclined, Table, planks, forearm planks, lunges, boat pose, and more. No props necessary, all levels welcome.
Challenge your core with this 60-min vinyasa yoga practice that incorporates variations of plank and lunges while opening up shoulders and chest. Expect lunges, twists, and warrior poses; finish off with backbends that culminate with ustrasana (camel pose) and wind down with easy twists.Challenge your core with this 60-min vinyasa yoga practice that incorporates variations of plank and lunges while opening up shoulders and chest. Expect lunges, twists, and warrior poses; finish off with backbends that culminate with ustrasana (camel pose) and wind down with easy twists.
Jump right into an active vinyasa yoga practice with Bridges, crunches, lunges, and balancing poses. This practice will get your moving to strengthen both your core and glutes with different variations of familiar yoga poses. Wind down with reclined hip flexor stretches and twists. Two blocks are helpful but not required.
This 45-min vinyasa yoga practice will strengthen your core and your butt! No crunches but plenty of creative ways to challenge your core and a variety of curtesy squats to target the glutes. End with a relaxing warm down and savasana. Two blocks are helpful but not required.
Strengthen all of your core in a variety of creative ways on your yoga mat. This 35-min vinyasa practice will challenge your core through lunges, planks, and more. All levels welcome, two blocks suggested.
Build your own heat this winter with this fiery core vinyasa practice that will help you set your intentions and stoke your inner fire.
Brief core-focused vinyasa flow yoga practice that targets the 360 core and builds heat. Challenge your core in fun and unique ways with this quick, fun practice. FYI the last minute of this practice was accidentally clipped, but all you missed was me saying thank you and namaste!