Easy going yoga practice that targets hips, hamstrings, and lower back. Perfect way to unwind after a run or after a long day at work. Beginner-friendly. 25 minutes long. Strap and two blocks suggested.
This short yoga practice will help runners, cyclists, and athletes in general lengthen tight muscle groups and strengthen/stabilize the outer hip. Beginner-friendly, blocks suggested but not required.
Quick, efficient post-run active recovery yoga flow that targets hips, hamstrings, and quads. Beginner friendly and beneficial for athletes of any kind, or anyone looking for a short yoga practice!